Age, obesity, a surgery or childbirth can be reasons that contribute towards making your pelvic muscles weak. And when your pelvic floor muscle is weak, you are at a risk of developing various medical problems like urine leakage, pain in lower back, pelvis, genitals and even during intercourse. To reduce the pain, and assist in providing better sexual functioning, doctors suggest Kegel Exercises.
In men, the Kegel Exercise also helps in providing better sexual functioning. Kegel exercises basically tightens the pelvic floor muscles which increase blood flow towards the penis which in turn supports the erection in penis. It also helps men and women in avoiding leaking of urine, and fecal incontinence.
Kegel also tends to increase the amount of ejaculation, decrease the risk of premature ejaculation and also increases the ability to straighten the erections.
In women, Kegel exercises helps them having a more pleasurable sexual experience with better blood circulation in the vagina and also by teaching the women on how to have more on their pelvic flood, which in turn helps in reducing pain during sex.