Sex may also be affected if you’re mental condition is not in place. A person suffering from psychological issues like depression, anxiety, bipolar disorders, psychosis, etc lose interest in sexual activities due to their mental state.
Mindfulness Based CBT is a therapy that involves a combination of various cognitive techniques, meditation to incorporate the concept of “mindfulness” in a person. How MCBT differs from CBT is that Mindfulness Based Cognitive Behavioral Therapy through its mindfulness meditations teaches the people to give attention to their own feelings and thoughts without throwing a judgement on them.
The aim is to help the people to review their own thoughts without overthinking about the future. It gives a clarity of thought and provides you with the motivation to let off your negative thoughts instead of adding them to your depression.
The ideal combination of mindfulness and cognitive therapies help in making this therapy effective.